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Archive for the tag “Ashtanga yoga”

Sun salutation, y’all


I’ve done a bunch of sun salutations in my new yoga class this week and they’re kicking my ass. It’s been years since I took yoga regularly and this creaky old body is limbering up. Slowly.

Do any of you practice yoga? I’d like to hear about your progress, how were you in the beginning vs. how you are now and how long it took.

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